GYM actual fees
The 5500 will ve 3 months of membership and extra you have to pay 200rs for gym card attendance
5500
Richard gym fitness
Welcome to our richard gym fitness community, where well-being is nurtured by experienced instructors. Explore gym transformative power and also you must vist at once
Well being trainer
Discover and get a well trained shaped body coach and he will trained you and instructors the forms and positions which is very issential for you and make your dream body visible at once and think about go home or go heavy
Sun Mon Tue Wed Thu Fri
Opening 7.00am
Closing 10:00pm
Deadlifting
Explore the dynamic lifter and see the form and listen the name is Deadlift it means you may cause also death so learn the position form and the phases have Rdl lifting, Sumo lifting, PR lifting many moree..
The deadlifting should only have the exercise for 2 days so you can don on leg day instead of squats
Brench press
The brench press is about chest upper muscles and the rod will be 20 kg and how much your body can go with light weight at first and sleep at brench and take a grip and start forwarding up and upper chest down.
Muscles won't grow on tress you have to do hardworking and pain
A real man wakes up hated his physique hits the gym gets a pump loves his physique gets home then hates his physique again.
No pain no gains so hits the gym and get deeper pain and makes body fit like ectomorph
Note: Consult your healthcare provider before prenatal exercises.
Morning flow: 7AM - 10AM
Evening relaxation: 1 PM - 10 PM
Basic or average?
Meet our instructors
Manoj pradhan
Their unique blend of knowledge, dedication, and compassion will guide you on your path to well-being.
Gym trainer...
Manoj
Manoj pradhan is an experienced gym and zumba dance instructor at ZenFlow. With her background of teaching, he brings a deep passion for mindfulness to his classes. Manoj pradhan gentle yet invigorating sessions focus on the art of being present and helping you connect with your inner self.
Begin your transformative yoga journey with our experienced instructors. Contact to start your practice.
Pricing
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